Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="sw600" data-source="post: 2587015" data-attributes="member: 564651">I tried the 'breakfast carbs to avoid spike' method too, with no benefit. Still a spike to 13ish. It's strange that the worst spikes I get are from exercise, not food.[USER=517579]@KennyA[/USER]  The data that was shared from a guy on the the Super Sapiens forum showed him hitting almost 10 during exercise, so it does happen to 'normal' people, at least to a certain extent.See my data below from yesterday. Small amount of porridge with dash of maple syrup, from 6 > 13. Once exercising and the initial spike has worn off, a couple of hours later a gel with 40g carbs only raises it by a couple of points, same thing happens with further food during that ride (around 6 hours in total).</blockquote>

Top Bottom