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<blockquote data-quote="Resurgam" data-source="post: 1855130" data-attributes="member: 355878"><p>Your main aim should be to control your diabetes, don't worry about your weight as that is often resolved once blood glucose normalizes.</p><p>Start your day with a satisfying breakfast, but with only a small amount of carbohydrate. Plan your meals and get rid of the things high in carbohydrate as they cause hunger.</p><p>Once you can stop the roller-coaster ride of high carb, high insulin response, low blood sugar, hunger and more carbs you should find it a lot easier - but bread potatoes rice and all things sugary are not your friends and should not be trusted in your diet.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1855130, member: 355878"] Your main aim should be to control your diabetes, don't worry about your weight as that is often resolved once blood glucose normalizes. Start your day with a satisfying breakfast, but with only a small amount of carbohydrate. Plan your meals and get rid of the things high in carbohydrate as they cause hunger. Once you can stop the roller-coaster ride of high carb, high insulin response, low blood sugar, hunger and more carbs you should find it a lot easier - but bread potatoes rice and all things sugary are not your friends and should not be trusted in your diet. [/QUOTE]
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