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<blockquote data-quote="LittleGreyCat" data-source="post: 1855136" data-attributes="member: 6467"><p>Welcome.</p><p>My personal view is that you have nothing to be ashamed off. You are just an involuntary carbohydrate addict.</p><p>It is a hard habit to break, and you won't manage that by being hungry.</p><p></p><p>As [USER=460785]@xfieldok[/USER] says, replacing the carbohydrates with fats and protein can allow you to eat until you are full and also control your blood glucose levels.</p><p></p><p>The first step is realising that it isn't a diet but a different way of eating.</p><p></p><p>The second step is forgetting much of what you have been told about what is healthy and what is bad for you.</p><p></p><p>A good start to the day is a Full English (Irish, whatever) breakfast of eggs, bacon, mushroom, tomato. Sausages (90%+ pork) if you fancy. Just don't have the toast, hash browns, whatever carbohydrates.</p><p></p><p>That should set you up for the rest of the day and you won't be hanging on like grim death trying not to eat until you crack and then stuff yourself full of comfort food.</p><p></p><p>Eat cheese, ham, avocado, nuts. Keeps you full and away from those bad, bad carbohydrates.</p><p></p><p>There are vast amounts of information on this forum. Dig in and enjoy.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1855136, member: 6467"] Welcome. My personal view is that you have nothing to be ashamed off. You are just an involuntary carbohydrate addict. It is a hard habit to break, and you won't manage that by being hungry. As [USER=460785]@xfieldok[/USER] says, replacing the carbohydrates with fats and protein can allow you to eat until you are full and also control your blood glucose levels. The first step is realising that it isn't a diet but a different way of eating. The second step is forgetting much of what you have been told about what is healthy and what is bad for you. A good start to the day is a Full English (Irish, whatever) breakfast of eggs, bacon, mushroom, tomato. Sausages (90%+ pork) if you fancy. Just don't have the toast, hash browns, whatever carbohydrates. That should set you up for the rest of the day and you won't be hanging on like grim death trying not to eat until you crack and then stuff yourself full of comfort food. Eat cheese, ham, avocado, nuts. Keeps you full and away from those bad, bad carbohydrates. There are vast amounts of information on this forum. Dig in and enjoy. [/QUOTE]
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