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<blockquote data-quote="shelley262" data-source="post: 1855188" data-attributes="member: 455169"><p>Hi and welcome</p><p>I can quite understand why you’re struggling - the loss of a close loved one is always hard to bear and even more when they are younger - the stress of this will have had a big impact on you. Whatever you do to move forward being kind to yourself has to be your starting point. Making yourself suffer hunger is definitely not being kind to yourself. As others have said start by eating until you are full but only foods that don’t put up your blood sugars of which there are many delicious things!</p><p>Good starting point to learn about the best things to eat is</p><p><a href="http://Www.dietdoctor.com" target="_blank">Www.dietdoctor.com</a></p><p>Try to put weight loss worry to one side it will happen once you get your sugars down. The other huge plus of this way of eating is that once you stop feeling hungry provided that you don’t carb load you won’t get that dreadful after hunger that follows the sugar rush. Keeping that more stable will also help you feel a bit more level.</p><p>Take care and keep asking for support or advice as and when you need it.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1855188, member: 455169"] Hi and welcome I can quite understand why you’re struggling - the loss of a close loved one is always hard to bear and even more when they are younger - the stress of this will have had a big impact on you. Whatever you do to move forward being kind to yourself has to be your starting point. Making yourself suffer hunger is definitely not being kind to yourself. As others have said start by eating until you are full but only foods that don’t put up your blood sugars of which there are many delicious things! Good starting point to learn about the best things to eat is [URL="http://Www.dietdoctor.com"]Www.dietdoctor.com[/URL] Try to put weight loss worry to one side it will happen once you get your sugars down. The other huge plus of this way of eating is that once you stop feeling hungry provided that you don’t carb load you won’t get that dreadful after hunger that follows the sugar rush. Keeping that more stable will also help you feel a bit more level. Take care and keep asking for support or advice as and when you need it. [/QUOTE]
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