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<blockquote data-quote="rhubarb73" data-source="post: 1856181" data-attributes="member: 478319"><p>Hey. Well done. That diet sounds like a great start. Try not to get hungry because that way temptation lies (not to mention low mood). Good things to fill you up without reaching for the carbs are nuts, eggs, avocado, a bit of cheese, full fat greek yoghurt - obviously provided these don't impact on any of your other conditions. Drink plenty of water.</p><p>In my last reply I said there will be some bumps in the road. Your BG response to that meal was fantastic, but it won't behave itself every time (especially first thing in the mornings), so try not to get downhearted if you get a reading that goes the wrong way - long term trends matter.</p><p>Anyway, brilliant start - think about your plan for tomorrow, and what you might want on your next shopping list (as well as what you don't want on it). Onwards to day 2.</p></blockquote><p></p>
[QUOTE="rhubarb73, post: 1856181, member: 478319"] Hey. Well done. That diet sounds like a great start. Try not to get hungry because that way temptation lies (not to mention low mood). Good things to fill you up without reaching for the carbs are nuts, eggs, avocado, a bit of cheese, full fat greek yoghurt - obviously provided these don't impact on any of your other conditions. Drink plenty of water. In my last reply I said there will be some bumps in the road. Your BG response to that meal was fantastic, but it won't behave itself every time (especially first thing in the mornings), so try not to get downhearted if you get a reading that goes the wrong way - long term trends matter. Anyway, brilliant start - think about your plan for tomorrow, and what you might want on your next shopping list (as well as what you don't want on it). Onwards to day 2. [/QUOTE]
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