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<blockquote data-quote="kitedoc" data-source="post: 1856493" data-attributes="member: 468714"><p>Hi [USER=487702]@svalentine60[/USER], To perhaps summarise: </p><p>1) one step at a time - like maybe starting by having a good low carb breakfast and dinner and skip lunch</p><p>2) if a diet with more fat seems to correspond with more stomach aches and pains you have the reason of gallbladder symptoms (maybe!) to request a more urgent scan</p><p>3) find an interest/hobby that helps you through emotional times and saves you from comfort eating, say, a book club, borrow from the library to save costs etc. Developing a skill can ease anxiety too</p><p>4) cultivate, friends/support groups - hobby and interest groups can help here too</p><p>5) grief is personal and you may well have received counselling but might benefit from more ?</p><p>6) develop humour and self-humour,: say, draw a Mars bar and show your son, "This is the 10 th Mars bar I have not eaten today" and cardboard as a food is over-rated anyway !" !!</p><p>7) do you need to consider a change of doctor ?</p><p>8) for everything else that helps, including this website.</p><p>Bestset of Wishes.</p></blockquote><p></p>
[QUOTE="kitedoc, post: 1856493, member: 468714"] Hi [USER=487702]@svalentine60[/USER], To perhaps summarise: 1) one step at a time - like maybe starting by having a good low carb breakfast and dinner and skip lunch 2) if a diet with more fat seems to correspond with more stomach aches and pains you have the reason of gallbladder symptoms (maybe!) to request a more urgent scan 3) find an interest/hobby that helps you through emotional times and saves you from comfort eating, say, a book club, borrow from the library to save costs etc. Developing a skill can ease anxiety too 4) cultivate, friends/support groups - hobby and interest groups can help here too 5) grief is personal and you may well have received counselling but might benefit from more ? 6) develop humour and self-humour,: say, draw a Mars bar and show your son, "This is the 10 th Mars bar I have not eaten today" and cardboard as a food is over-rated anyway !" !! 7) do you need to consider a change of doctor ? 8) for everything else that helps, including this website. Bestset of Wishes. [/QUOTE]
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