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<blockquote data-quote="xfieldok" data-source="post: 1857579" data-attributes="member: 460785"><p>You certainly do need to talk to someone qualified to help you with your emotional issues. If you can't get help from your surgery, perhaps phone the Samaritans. As well as being able to talk, they may have some practical advice.</p><p></p><p>If you are on any medication, check your leaflets to see if there are any side effects which include increased appetite.</p><p></p><p>You need to get rid of the bread. It's not doing it out any favours.</p><p></p><p>Ignore your morning readings, they are usually the last to come down. Concentrate on the readings before and after eating.</p><p></p><p>Remember that carbs are addictive. It takes a while to get over carb withdrawal. You will get over it but it takes time and determination. You will fall off the wagon, very few of us didn't. The trick is not to beat yourself up.</p><p></p><p>You don't need to feel any guilt over diabetes. It is the nature of the beast. When you fall off the wagon, pick yourself up, dust yourself off and climb back on board. Treat everything as part of your education. It is a steep learning curve.</p></blockquote><p></p>
[QUOTE="xfieldok, post: 1857579, member: 460785"] You certainly do need to talk to someone qualified to help you with your emotional issues. If you can't get help from your surgery, perhaps phone the Samaritans. As well as being able to talk, they may have some practical advice. If you are on any medication, check your leaflets to see if there are any side effects which include increased appetite. You need to get rid of the bread. It's not doing it out any favours. Ignore your morning readings, they are usually the last to come down. Concentrate on the readings before and after eating. Remember that carbs are addictive. It takes a while to get over carb withdrawal. You will get over it but it takes time and determination. You will fall off the wagon, very few of us didn't. The trick is not to beat yourself up. You don't need to feel any guilt over diabetes. It is the nature of the beast. When you fall off the wagon, pick yourself up, dust yourself off and climb back on board. Treat everything as part of your education. It is a steep learning curve. [/QUOTE]
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