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Diabetes Discussion
Type 2 Diabetes
Spoke To nurse
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<blockquote data-quote="kevsta" data-source="post: 2450557" data-attributes="member: 526951"><p>Yea so I’ve started to try and weight some of my food in the mornings like my shredded wheat bite size and I’m quite surprised how much carbs vs amount of food eg a handful and wasn’t even a generous amount was over 15g of carbs and my nurse said I should be having about 120g of carbs a day </p><p></p><p></p><p>But I think trying to get into the habit of weighing some food is going to be good for me but being honest with myself I don’t think I’m able to do this every morning just cuz of getting up getting ready for work etc </p><p></p><p>But I guess it’s a start….right?? </p><p></p><p>I was talking to my partner and she said she is going to make me some egg muffin (without the bread ) so got something to snack on after work</p><p></p><p></p><p>But I’ve not had any chocolate [emoji515] for over 4 days now which makes me feel twitchy lol</p></blockquote><p></p>
[QUOTE="kevsta, post: 2450557, member: 526951"] Yea so I’ve started to try and weight some of my food in the mornings like my shredded wheat bite size and I’m quite surprised how much carbs vs amount of food eg a handful and wasn’t even a generous amount was over 15g of carbs and my nurse said I should be having about 120g of carbs a day But I think trying to get into the habit of weighing some food is going to be good for me but being honest with myself I don’t think I’m able to do this every morning just cuz of getting up getting ready for work etc But I guess it’s a start….right?? I was talking to my partner and she said she is going to make me some egg muffin (without the bread ) so got something to snack on after work But I’ve not had any chocolate [emoji515] for over 4 days now which makes me feel twitchy lol [/QUOTE]
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