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Squash

tonysjewel

Newbie
Messages
2
Type of diabetes
Type 2
I drink a lot of squash which I think although it is "No added sugar" is still contributing to my high sugar levels.

Can anyone recommend a sugar free squash?

Thank you
 
What does it say on the label of the squash you drink. I know it says not added sugar but how much in the carbohydrate dept. The label should say how many per 100mg.
 
I'll be amazed if your putting more than 30ml in a glass
 
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