Squash

[tonysjewel]

I drink a lot of squash which I think although it is "No added sugar" is still contributing to my high sugar levels.

Can anyone recommend a sugar free squash?

Thank you

 

[Squire Fulwood]

What does it say on the label of the squash you drink. I know it says not added sugar but how much in the carbohydrate dept. The label should say how many per 100mg.

 

[JohnEGreen]

well Robinson's no added sugar orange squash 100ml of concentrate contains 0.6g of carbs.

Here is an article from 2015 in the Telegraph.

http://www.telegraph.co.uk/foodandd...es-classic-squash-for-sugar-free-formula.html

 

[tonysjewel]

Thank yoiu

 

[Engineer88]

I'll be amazed if your putting more than 30ml in a glass