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Message: <blockquote data-quote="chalup" data-source="post: 1546794" data-attributes="member: 306126"><p>If you go through all that you have eaten today and add up the carbs you may be surprised at just how many you have eaten. A lot of the foods listed are very high in fat and calories as well. You may be one of those people, like me, that has to go very low carb to control BS and lose weight. I cannot eat more than about 30 grams in a day and try to stick to under 20. One way to find out what your tolerance is is to stick to 20 per day for a month then gradually add in 5 grams per week until you stop losing or your BS goes up then back it down a bit to maintain. High fat combined with too many carbs for your system to handle is about the worst combo ever. I hope this helps.</p></blockquote><p></p>

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