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Message: <blockquote data-quote="AM1874" data-source="post: 1546846" data-attributes="member: 379847">Hi [USER=248686]@anderson3000[/USER] ..I agree with [USER=306126]@chalup[/USER] above .. you are taking in too any carbs and I think that you need to re-focus your LCHF strategy. I suggest that you read up on the<a href="https://www.diabetes.co.uk/lowcarb" target="_blank"> </a>discussion on the <a href="http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/" target="_blank">Low Carb Diet forum</a> .. together with the following Diet Doctor websites, which will give you all the info that you need on what and what not to eat ...<a href="https://www.dietdoctor.com/low-carb" target="_blank">Low Carb Intro and Information </a>and<a href="https://www.dietdoctor.com/low-carb" target="_blank"> </a><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">Low Carbs in 60 Seconds</a><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank"></a>My LCHF lifestyle is based upon 16:8 IF (intermittent fasting) which means that I only eat between 11.00am and 7.00pm and I follow three simple "rules" ..# Only eat real food # Only eat when hungry# Stop eating when fullHope this helps</blockquote>

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