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Stalled weight loss
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<blockquote data-quote="neithskye" data-source="post: 1982024" data-attributes="member: 484290"><p>When I first started LCHF I didn't lose a single pound for the first two months. My health was improving significantly but I wasn't losing any weight. I even started swimming 3X/week when I'd previously been sedentary. Perhaps I was gaining muscle but a 5'3" woman should not be weighing 194 pounds.</p><p></p><p>Then suddenly I lost 10 pounds. Then nothing for six weeks. I'm now down 34 pounds but have plateaued again for the past month.</p><p></p><p>I don't know how much more weight you have yet to lose but I'm being told that I shouldn't expect drastic losses anymore since I'm closer to my ideal weight.</p><p></p><p>Also, here's a great explanation on the "whoosh" effect of weight loss.</p><p></p><p><a href="http://www.lowcarbkitchen.us/the-whoosh-effect-burnings-fat-and-losing-weight-dont-happen-simultaneously/" target="_blank">http://www.lowcarbkitchen.us/the-whoosh-effect-burnings-fat-and-losing-weight-dont-happen-simultaneously/</a></p></blockquote><p></p>
[QUOTE="neithskye, post: 1982024, member: 484290"] When I first started LCHF I didn't lose a single pound for the first two months. My health was improving significantly but I wasn't losing any weight. I even started swimming 3X/week when I'd previously been sedentary. Perhaps I was gaining muscle but a 5'3" woman should not be weighing 194 pounds. Then suddenly I lost 10 pounds. Then nothing for six weeks. I'm now down 34 pounds but have plateaued again for the past month. I don't know how much more weight you have yet to lose but I'm being told that I shouldn't expect drastic losses anymore since I'm closer to my ideal weight. Also, here's a great explanation on the "whoosh" effect of weight loss. [URL]http://www.lowcarbkitchen.us/the-whoosh-effect-burnings-fat-and-losing-weight-dont-happen-simultaneously/[/URL] [/QUOTE]
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