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Message: <blockquote data-quote="kateincornwall" data-source="post: 188789" data-attributes="member: 23807"><p>Hello and welcome Cleo . You are right , this is the advice given out by most Diabetic nurses and/or Doctors , eat starchy carbs , this advice has not changed despite a shifting trend . Many of us on here have discovered, by reading and by personal experience, that our blood glucose is reduced when we avoid carbs of any kind, including the starchy ones !  We have to bear in mind that the starch turns to glucose when eaten, so for many of us , the obvious ones such as bread, potato, rice, pasta ,pastry etc. are best avoided as much as possible .</p></blockquote><p></p>

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