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Diabetes Management
Fitness, Exercise and Sport
Started running again -sugars going high!
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<blockquote data-quote="drahawkins_1973" data-source="post: 1420335" data-attributes="member: 68280"><p>Hi all. I've just started running and I'm finding I get a really sharp rise in my sugars when I stop. I'm only doing 2 miles and my sugars are fine during the jog but the minute I stop my sugars shoot up (from about 6 to 11 in about 5 minutes!). </p><p>How can I manage this? Any thoughts. I currently just take a shot of novarapid as soon as I get in the door and my sugars come back down within an hour but I'm worried this spike isn't good. I was wondering if I should eat something and bolus for this before I start but it makes me a bit nervous as I don't want to go low when I'm out. </p><p>It's giving me the perfect excuse not to carry on [emoji3] and I have given up a few times previously due to this but I really want to stick with it this time. </p><p>Any advice welcome!</p></blockquote><p></p>
[QUOTE="drahawkins_1973, post: 1420335, member: 68280"] Hi all. I've just started running and I'm finding I get a really sharp rise in my sugars when I stop. I'm only doing 2 miles and my sugars are fine during the jog but the minute I stop my sugars shoot up (from about 6 to 11 in about 5 minutes!). How can I manage this? Any thoughts. I currently just take a shot of novarapid as soon as I get in the door and my sugars come back down within an hour but I'm worried this spike isn't good. I was wondering if I should eat something and bolus for this before I start but it makes me a bit nervous as I don't want to go low when I'm out. It's giving me the perfect excuse not to carry on [emoji3] and I have given up a few times previously due to this but I really want to stick with it this time. Any advice welcome! [/QUOTE]
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