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Starting 8 week blood sugar diet on 2 May!
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<blockquote data-quote="EdMac" data-source="post: 1146481" data-attributes="member: 246967"><p>A couple of thoughts:</p><p>- have you measured other readings other than fasting to see if there are changes there?</p><p>- did you set a target weight loss at the outset? There are numerous suggestions of 15% 20% etc But if the idea of a personal fat threshold is accurate then the weight you need to lose will be whatever is required to get you below your personal threshold (may be more than 18lbs). I lost over 30lbs and was aiming for another 10 to 14lbs through post diet activity. (and I was definitely not obese before hand).</p><p>- it doesn't have a 100% success rate at 'reversing' type 2. But the good news is if you continue to low carb and manage calorific intake there's a good chance you can, as have many members of this forum, keep your numbers in manageable range without any medication.</p><p>- what is your carb consumption like post diet?</p></blockquote><p></p>
[QUOTE="EdMac, post: 1146481, member: 246967"] A couple of thoughts: - have you measured other readings other than fasting to see if there are changes there? - did you set a target weight loss at the outset? There are numerous suggestions of 15% 20% etc But if the idea of a personal fat threshold is accurate then the weight you need to lose will be whatever is required to get you below your personal threshold (may be more than 18lbs). I lost over 30lbs and was aiming for another 10 to 14lbs through post diet activity. (and I was definitely not obese before hand). - it doesn't have a 100% success rate at 'reversing' type 2. But the good news is if you continue to low carb and manage calorific intake there's a good chance you can, as have many members of this forum, keep your numbers in manageable range without any medication. - what is your carb consumption like post diet? [/QUOTE]
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