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Starting 8 week blood sugar diet on 2 May!
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<blockquote data-quote="EdMac" data-source="post: 1146672" data-attributes="member: 246967"><p>Well you're already doing very well having lost 18lbs in 8 weeks. Personally I made my own mind up about when and how long to do the diet for and what to do next. Only you can know if you need to get medical advice about dieting etc.</p><p></p><p>By today's standards at 71 you're still a spring chicken, none the less I do wonder what impact age has on response and speed of response to these dietary interventions. From reading the 8WBSD book myself I recall concluding there are in fact multiple physiological mechanisms working in tandem. So it's little surprise that different people exhibit different responses and rates of response.</p><p></p><p>Hopefully you will get more input and experience from people on this forum - there are a lot who have undertaken the Newcastle diet and it's derivatives.</p><p></p><p>Good luck with your continued efforts <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="EdMac, post: 1146672, member: 246967"] Well you're already doing very well having lost 18lbs in 8 weeks. Personally I made my own mind up about when and how long to do the diet for and what to do next. Only you can know if you need to get medical advice about dieting etc. By today's standards at 71 you're still a spring chicken, none the less I do wonder what impact age has on response and speed of response to these dietary interventions. From reading the 8WBSD book myself I recall concluding there are in fact multiple physiological mechanisms working in tandem. So it's little surprise that different people exhibit different responses and rates of response. Hopefully you will get more input and experience from people on this forum - there are a lot who have undertaken the Newcastle diet and it's derivatives. Good luck with your continued efforts :) [/QUOTE]
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