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Low Calorie Diets
Starting a low carb and low calorie diet, need some advice, am I doing it right?
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<blockquote data-quote="zauberflote" data-source="post: 1990435" data-attributes="member: 496650"><p>Charlie, welcome! A-fib is terrifying, I know that. Congratulations on your decision to clean things up! </p><p>I don’t know alot about the Newcastle thing, but there are some folks around who’ve done it. Go over to the Low Carb Diet forum and make a new topic with that in the title, and you’ll draw them out. You will also hear from people who’ve lost stunning amounts of fat on a low carb-healthy fat diet. </p><p>Don’t sell yourself short- that jogging you do on every delivery is real exercise! My UPS guy runs all his, and counts that as training for the longer distance running he does. So you are building muscle mass with every lap, and getting your heart rate up to boot. </p><p>Advice from a senior: caffeine gives me more palpitations than my “usual”. Did they tell you to quit coffee? And soda. And chocolate... [emoji30] I found, since a procedure I had two years ago, that I can carefully “use” my guilty pleasure, chocolate. I drink decaf (Starbucks decaf espresso beans make a very rich drink, and I recently learned that the darker the roast, the less caffeine!) and no soda anyway.</p></blockquote><p></p>
[QUOTE="zauberflote, post: 1990435, member: 496650"] Charlie, welcome! A-fib is terrifying, I know that. Congratulations on your decision to clean things up! I don’t know alot about the Newcastle thing, but there are some folks around who’ve done it. Go over to the Low Carb Diet forum and make a new topic with that in the title, and you’ll draw them out. You will also hear from people who’ve lost stunning amounts of fat on a low carb-healthy fat diet. Don’t sell yourself short- that jogging you do on every delivery is real exercise! My UPS guy runs all his, and counts that as training for the longer distance running he does. So you are building muscle mass with every lap, and getting your heart rate up to boot. Advice from a senior: caffeine gives me more palpitations than my “usual”. Did they tell you to quit coffee? And soda. And chocolate... [emoji30] I found, since a procedure I had two years ago, that I can carefully “use” my guilty pleasure, chocolate. I drink decaf (Starbucks decaf espresso beans make a very rich drink, and I recently learned that the darker the roast, the less caffeine!) and no soda anyway. [/QUOTE]
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Starting a low carb and low calorie diet, need some advice, am I doing it right?
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