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Low Calorie Diets
Starting a low carb and low calorie diet, need some advice, am I doing it right?
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<blockquote data-quote="Resurgam" data-source="post: 1990583" data-attributes="member: 355878"><p>I have been put on numerous low fat low calorie diets over the decades, all have failed. If I manage to stick to them I go deathly white, have no energy, become confused, angry, spiteful and generally distressed - I was even known to collapse. If I gave up on them I put on weight rapidly afterwards, even trying to limit myself as to how much I was eating. The only recourse was to go back to the dreadful dangerous and faddy diet which made me feel great, lose weight and regain my usual sharp wit - low carb was what made me feel great, and coincidentally when I was diagnosed I went back to the identical diet and immediately felt better and started to lose weight without effort. I can only recommend that you try low carb high fat/ keto/Atkins - whatever you want to call it, as a lifelong way of eating. I will be eating this way for as long as I have control over my own food - though hopefully if I should ever need looking after, low carb foods will be an option in care homes.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1990583, member: 355878"] I have been put on numerous low fat low calorie diets over the decades, all have failed. If I manage to stick to them I go deathly white, have no energy, become confused, angry, spiteful and generally distressed - I was even known to collapse. If I gave up on them I put on weight rapidly afterwards, even trying to limit myself as to how much I was eating. The only recourse was to go back to the dreadful dangerous and faddy diet which made me feel great, lose weight and regain my usual sharp wit - low carb was what made me feel great, and coincidentally when I was diagnosed I went back to the identical diet and immediately felt better and started to lose weight without effort. I can only recommend that you try low carb high fat/ keto/Atkins - whatever you want to call it, as a lifelong way of eating. I will be eating this way for as long as I have control over my own food - though hopefully if I should ever need looking after, low carb foods will be an option in care homes. [/QUOTE]
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Starting a low carb and low calorie diet, need some advice, am I doing it right?
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