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Low Calorie Diets
Starting a low carb and low calorie diet, need some advice, am I doing it right?
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<blockquote data-quote="charlie000" data-source="post: 1990620" data-attributes="member: 500538"><p>Dear Pipp</p><p></p><p>I am pre-diabetic. I am obese, by 30kg or so. My BMI is about 33.8.I will read in to the posts of that user. I am tracking my blood glucose levels before I go to bed and when I wake up. My current readings are 7.0 in the morning after having veggie soup before bed, and my readings when going to bed are 7.0. This is with soups that I am eating at the moment. They're made of lamb stock, I like the taste. I cook my own soup at home. so I know what goes in them.</p><p></p><p>I have discussed weight loss with doctors at hospital and they are happy for me to lose weight, and encourage it. My cardiac event is still under investigation, and if anything they say that losing weigh will help. </p><p></p><p>I have looked in to the NCL diet, hence why I am creating my own soups. I understand that carbs can create fat? GPs can now prescribe the diabetes.co.uk Low Carb program.? Do you have to be diabetic diagnosed? </p><p></p><p>I will look in to some carb plans. My lifestyle has changed in a span of 3 days. I feel so depressed not being able to eat all the nice stuff at home, and my family aren't encouraging with all the greggs goodies they bring home!</p></blockquote><p></p>
[QUOTE="charlie000, post: 1990620, member: 500538"] Dear Pipp I am pre-diabetic. I am obese, by 30kg or so. My BMI is about 33.8.I will read in to the posts of that user. I am tracking my blood glucose levels before I go to bed and when I wake up. My current readings are 7.0 in the morning after having veggie soup before bed, and my readings when going to bed are 7.0. This is with soups that I am eating at the moment. They're made of lamb stock, I like the taste. I cook my own soup at home. so I know what goes in them. I have discussed weight loss with doctors at hospital and they are happy for me to lose weight, and encourage it. My cardiac event is still under investigation, and if anything they say that losing weigh will help. I have looked in to the NCL diet, hence why I am creating my own soups. I understand that carbs can create fat? GPs can now prescribe the diabetes.co.uk Low Carb program.? Do you have to be diabetic diagnosed? I will look in to some carb plans. My lifestyle has changed in a span of 3 days. I feel so depressed not being able to eat all the nice stuff at home, and my family aren't encouraging with all the greggs goodies they bring home! [/QUOTE]
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Starting a low carb and low calorie diet, need some advice, am I doing it right?
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