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Low Calorie Diets
Starting a low carb and low calorie diet, need some advice, am I doing it right?
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<blockquote data-quote="Spl@" data-source="post: 1990676" data-attributes="member: 493821"><p>Yep that. Then after you have adjusted to burning fat, takes a few days. You then reduce your food intake.</p><p>In doing this your body is triggered into burning body fat. Get it right you can lose several pounds a week. If you have a chunk to loose.</p><p>Keto has been fantastic for me.</p><p></p><p>Plus last nights dinner....</p><p></p><p>Beef and pork curry.</p><p></p><p>Mince</p><p>Pork</p><p>Mushrooms {loads}</p><p>Coconut milk 100mls</p><p>Chopped fresh tomatoes</p><p>Half a red onion</p><p>Garlic</p><p>Chopped cabbage</p><p>Peas</p><p>Chopped sweet pepper </p><p>Cream</p><p>Butter</p><p>PaprikaTurmeric etc</p><p></p><p>Meat and spices went into the slow at 6 am. Squish stuf went in at 5 and we ate at half 6.</p><p></p><p>Thats not 800 calories. Big plate full. No rice, naan or pita though.</p></blockquote><p></p>
[QUOTE="Spl@, post: 1990676, member: 493821"] Yep that. Then after you have adjusted to burning fat, takes a few days. You then reduce your food intake. In doing this your body is triggered into burning body fat. Get it right you can lose several pounds a week. If you have a chunk to loose. Keto has been fantastic for me. Plus last nights dinner.... Beef and pork curry. Mince Pork Mushrooms {loads} Coconut milk 100mls Chopped fresh tomatoes Half a red onion Garlic Chopped cabbage Peas Chopped sweet pepper Cream Butter PaprikaTurmeric etc Meat and spices went into the slow at 6 am. Squish stuf went in at 5 and we ate at half 6. Thats not 800 calories. Big plate full. No rice, naan or pita though. [/QUOTE]
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Starting a low carb and low calorie diet, need some advice, am I doing it right?
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