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Starting Low Carb this week
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<blockquote data-quote="SamJB" data-source="post: 1944154" data-attributes="member: 45322"><p>I'm a T1 and have been low carbing for a number of years. Lunch is usually salad, an omelette or frittata; dinner is all the stuff I had before, except the carbs swapped for veg. For example, mash potato -> cauli mash, pasta -> spiralised veg, rice -> cauli rice, chips -> butternut squash chips.</p><p></p><p>Snacks are nuts, cheese, cured meats, olives, 85% dark chocolate.</p><p></p><p>Booze is spirits with mixers, wine or Skinny lager.</p><p></p><p>Very straightforward once you find your way with it. The key thing is to just avoid starchy carbs. Makes excellent control easy</p></blockquote><p></p>
[QUOTE="SamJB, post: 1944154, member: 45322"] I'm a T1 and have been low carbing for a number of years. Lunch is usually salad, an omelette or frittata; dinner is all the stuff I had before, except the carbs swapped for veg. For example, mash potato -> cauli mash, pasta -> spiralised veg, rice -> cauli rice, chips -> butternut squash chips. Snacks are nuts, cheese, cured meats, olives, 85% dark chocolate. Booze is spirits with mixers, wine or Skinny lager. Very straightforward once you find your way with it. The key thing is to just avoid starchy carbs. Makes excellent control easy [/QUOTE]
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