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<blockquote data-quote="bellabella" data-source="post: 2067130" data-attributes="member: 117614"><p>Hi, sorry for the late reply</p><p>Yes I've done low carb before with a small amount of weight loss and with really good Blood sugar control</p><p>The things I find hardest are</p><p>1) boredom of the same foods</p><p>2) limited at work due to canteen food</p><p>3) as soon as I go away on trips with my friends ( weekends, day trips etx) I have a ' oh what the hell's approach and then indulge on carbs. And it creates a sort of cycle of low carb---> excessive carbs and so on</p><p></p><p>I do think that the benefits on blood sugar control though outweighs the above so, after much much deliberation I am going to try again but this time a bit differently</p><p>1) slow induction process</p><p>2) intermittent fasting by skipping breakfast which is the bit I am on at the moment</p><p>3) bringing my own lunches to work</p><p>4) getting creative with interesting recipes </p><p>5) thinking of it as a low carb approach where possible as opposed to an all or nothing style</p></blockquote><p></p>
[QUOTE="bellabella, post: 2067130, member: 117614"] Hi, sorry for the late reply Yes I've done low carb before with a small amount of weight loss and with really good Blood sugar control The things I find hardest are 1) boredom of the same foods 2) limited at work due to canteen food 3) as soon as I go away on trips with my friends ( weekends, day trips etx) I have a ' oh what the hell's approach and then indulge on carbs. And it creates a sort of cycle of low carb---> excessive carbs and so on I do think that the benefits on blood sugar control though outweighs the above so, after much much deliberation I am going to try again but this time a bit differently 1) slow induction process 2) intermittent fasting by skipping breakfast which is the bit I am on at the moment 3) bringing my own lunches to work 4) getting creative with interesting recipes 5) thinking of it as a low carb approach where possible as opposed to an all or nothing style [/QUOTE]
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