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Starting my LCHF journey today
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<blockquote data-quote="KatP6984" data-source="post: 2310359" data-attributes="member: 232346"><p>Hi all,</p><p></p><p>After a long time in denial and some scary bg readings (18.2) I found this site and have spent the last week researching keto and low carb eating. I've weighed up the evidence and decided that for the sake of my Type 2 diabetes, hypertension, obesity and non alcoholic fatty liver disease, it's well worth making the change now. In fact, I'm long overdue.</p><p></p><p>I've had such an unhealthy diet for so long, so many refined carbs, so much junk. I didn't listen to my body or the doctors when I was diagnosed, but I'm hoping I'm not too late to mitigate things. </p><p></p><p>What was the thing that helped you guys the most at the start? Even though I just started today I could use some words of wisdom for when the inevitable toast and cake cravings set in.</p><p>Thanks for "listening!"</p></blockquote><p></p>
[QUOTE="KatP6984, post: 2310359, member: 232346"] Hi all, After a long time in denial and some scary bg readings (18.2) I found this site and have spent the last week researching keto and low carb eating. I've weighed up the evidence and decided that for the sake of my Type 2 diabetes, hypertension, obesity and non alcoholic fatty liver disease, it's well worth making the change now. In fact, I'm long overdue. I've had such an unhealthy diet for so long, so many refined carbs, so much junk. I didn't listen to my body or the doctors when I was diagnosed, but I'm hoping I'm not too late to mitigate things. What was the thing that helped you guys the most at the start? Even though I just started today I could use some words of wisdom for when the inevitable toast and cake cravings set in. Thanks for "listening!" [/QUOTE]
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