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Starting my LCHF journey today
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<blockquote data-quote="JoKalsbeek" data-source="post: 2310364" data-attributes="member: 401801"><p>The thing that helped me most was my meter. (Or rather, at the time, our cat's meter, as he was an insulin dependant T3c. I got my own fast after that though.). I could see the impact I was having just with a change in diet. It was very, very motivational and empowering, to see the difference *I* could make. It also pointed out some of my mistakes, but on the whole.... It was a good way to keep on the straight and narrow. I also looked for things I could still eat which I thoroughly enjoyed, like extra dark chocolate. Forget the complicated, convoluted meals with crazy ingredients and just keep it simple. Bacon and eggs, a salad, just make sure you enjoy whatever's on your plate. There's absolutely no reason you have to eat stuff that tastes like cardboard.</p><p></p><p>Good luck, and enjoy getting your health back. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2310364, member: 401801"] The thing that helped me most was my meter. (Or rather, at the time, our cat's meter, as he was an insulin dependant T3c. I got my own fast after that though.). I could see the impact I was having just with a change in diet. It was very, very motivational and empowering, to see the difference *I* could make. It also pointed out some of my mistakes, but on the whole.... It was a good way to keep on the straight and narrow. I also looked for things I could still eat which I thoroughly enjoyed, like extra dark chocolate. Forget the complicated, convoluted meals with crazy ingredients and just keep it simple. Bacon and eggs, a salad, just make sure you enjoy whatever's on your plate. There's absolutely no reason you have to eat stuff that tastes like cardboard. Good luck, and enjoy getting your health back. :) Jo [/QUOTE]
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