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Diabetes Discussion
Newly Diagnosed
Starting out, any advice?
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<blockquote data-quote="Trevor vP" data-source="post: 2468979" data-attributes="member: 518145"><p>A investment that you can make in yourself is the buy a copy of Carbs and Cals book <a href="https://www.carbsandcals.com/books/pocket-counter" target="_blank">https://www.carbsandcals.com/books/pocket-counter</a></p><p></p><p>They have a great App but it is now subscription based, so you have monthly costs,</p><p></p><p>The book is easy to use and gives you a quick reference how many carbs are in what portion of</p><p></p><p>From this you can work out what you like to eat but reduce your Carb intake. </p><p></p><p>Each person is different, some people feel they can easily stay under 100 Carbs a day and have seen fantastic results others under 150 Grams.</p><p></p><p>Personally am Type 1 I try stay between 120 and 150 Grams of Carb a day as it just makes managing my Type 1 and Insulin easier and I never feel I am missing out on something. I am endurance athlete in my spare time and this is plenty Carbs to feed my body. (6ft3 / 90 Kg)</p><p></p><p>wish you all the best on your journey</p></blockquote><p></p>
[QUOTE="Trevor vP, post: 2468979, member: 518145"] A investment that you can make in yourself is the buy a copy of Carbs and Cals book [URL]https://www.carbsandcals.com/books/pocket-counter[/URL] They have a great App but it is now subscription based, so you have monthly costs, The book is easy to use and gives you a quick reference how many carbs are in what portion of From this you can work out what you like to eat but reduce your Carb intake. Each person is different, some people feel they can easily stay under 100 Carbs a day and have seen fantastic results others under 150 Grams. Personally am Type 1 I try stay between 120 and 150 Grams of Carb a day as it just makes managing my Type 1 and Insulin easier and I never feel I am missing out on something. I am endurance athlete in my spare time and this is plenty Carbs to feed my body. (6ft3 / 90 Kg) wish you all the best on your journey [/QUOTE]
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