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Type 2 Diabetes
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<blockquote data-quote="Indy51" data-source="post: 1518560" data-attributes="member: 48386"><p>Yes, IF seems to have made a difference to mine - but I do seem to be a hyper-responder to LCHF and IF as outlined in Dr Eades blog and the results [USER=410565]@DaveKeto[/USER] has logged: <em>"There are some old studies out there kicking around showing that people who fast actually drive their cholesterol levels up, which goes along with Dave’s theory as to mechanism. During a fast, the liver is sensing no fat coming in, so really needs to package some and send it to the tissues.</em>"</p><p></p><p>Then again, I've always had high cholesterol, especially HDL, since I started tracking it back in 2003. I've also had a 23andme DNA test that comes back with multiple SNPs for high HDL and high cholesterol, so my results seem to line up with what the DNA would predict.</p><p></p><p>Example results:</p><p>Overall highest individual readings on various tests since 2003:</p><p>TC = 9.0 / Trigs = 4.3 / HDL = 2.3 / LDL = 6.1 / Trigs:HDL Ratio = 3.09</p><p></p><p>About the time I was diagnosed with Type 2 - on calorie controlled "standard" diet but not losing weight (also diagnosed with hypertension, hypothyroidism and Vitamin D3 deficiency):</p><p>29/2/2012 TC = 7.4 / Trigs = 3.1 / HDL = 1.4 / LDL = 4.6 / Trigs:HDL Ratio = 2.21</p><p></p><p>On LCHF but not IF:</p><p>25/1/2016 TC = 6.5 / Trigs 1.0 / HDL = 1.9 / LDL = 4.1 / Trigs:HDL Ratio = 0.53</p><p></p><p>After daily IF/time restricted feeding window:</p><p>27/6/2016 TC = 8.9 / Trigs 1.1 / HDL = 2.3 / LDL = 6.3 / Trigs:HDL Ratio = 0.48</p></blockquote><p></p>
[QUOTE="Indy51, post: 1518560, member: 48386"] Yes, IF seems to have made a difference to mine - but I do seem to be a hyper-responder to LCHF and IF as outlined in Dr Eades blog and the results [USER=410565]@DaveKeto[/USER] has logged: [I]"There are some old studies out there kicking around showing that people who fast actually drive their cholesterol levels up, which goes along with Dave’s theory as to mechanism. During a fast, the liver is sensing no fat coming in, so really needs to package some and send it to the tissues.[/I]" Then again, I've always had high cholesterol, especially HDL, since I started tracking it back in 2003. I've also had a 23andme DNA test that comes back with multiple SNPs for high HDL and high cholesterol, so my results seem to line up with what the DNA would predict. Example results: Overall highest individual readings on various tests since 2003: TC = 9.0 / Trigs = 4.3 / HDL = 2.3 / LDL = 6.1 / Trigs:HDL Ratio = 3.09 About the time I was diagnosed with Type 2 - on calorie controlled "standard" diet but not losing weight (also diagnosed with hypertension, hypothyroidism and Vitamin D3 deficiency): 29/2/2012 TC = 7.4 / Trigs = 3.1 / HDL = 1.4 / LDL = 4.6 / Trigs:HDL Ratio = 2.21 On LCHF but not IF: 25/1/2016 TC = 6.5 / Trigs 1.0 / HDL = 1.9 / LDL = 4.1 / Trigs:HDL Ratio = 0.53 After daily IF/time restricted feeding window: 27/6/2016 TC = 8.9 / Trigs 1.1 / HDL = 2.3 / LDL = 6.3 / Trigs:HDL Ratio = 0.48 [/QUOTE]
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