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Diabetes Discussion
Type 2 Diabetes
Statins, yes or no?
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<blockquote data-quote="HelenMW" data-source="post: 1389252" data-attributes="member: 262234"><p>Thanks everyone, I'm feeling much calmer this morning and have researched a lot more and got my head around the good and bad cholesterol more. I've developed a plan of action:</p><p>Cutting down on bacon, butter and cream</p><p>Increasing avocado, oily fish and olive oil intake</p><p>I'm lucky enough to have a workplace gym, which is free for me as a registered first aider so I'm going to book an induction next week where I can discuss all my health issues and work out a gentle exercise routine, preferably walking on the treadmill</p><p>Might even take up swimming - something I've always enjoyed but can be quite expensive</p><p></p><p>If this doesn't help I'm considering adding a bowl of porridge - plain Oats so Simple so it's a measured dose - for breakfast and then remaining LCHF for the rest of the day.</p><p></p><p>Does any of this sound sensible? I'd be really grateful for any advice anyone can offer</p><p>Thanks</p></blockquote><p></p>
[QUOTE="HelenMW, post: 1389252, member: 262234"] Thanks everyone, I'm feeling much calmer this morning and have researched a lot more and got my head around the good and bad cholesterol more. I've developed a plan of action: Cutting down on bacon, butter and cream Increasing avocado, oily fish and olive oil intake I'm lucky enough to have a workplace gym, which is free for me as a registered first aider so I'm going to book an induction next week where I can discuss all my health issues and work out a gentle exercise routine, preferably walking on the treadmill Might even take up swimming - something I've always enjoyed but can be quite expensive If this doesn't help I'm considering adding a bowl of porridge - plain Oats so Simple so it's a measured dose - for breakfast and then remaining LCHF for the rest of the day. Does any of this sound sensible? I'd be really grateful for any advice anyone can offer Thanks [/QUOTE]
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Statins, yes or no?
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