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<blockquote data-quote="Grateful" data-source="post: 2204556" data-attributes="member: 438800"><p>I've now looked up my medical records for the past 11 years and by cholesterol "ratio" was:</p><p>--3.9 in September 2009.</p><p>--4.0 in February 2017 (this is also when my T2 was diagnosed, with an A1c of 67).</p><p>--2.1 in February 2018.</p><p>--2.4 in August 2018.</p><p>--3.6 in January 2020 (i.e. now).</p><p></p><p>According to DCUK (<a href="https://www.diabetes.co.uk/cholesterol-to-hdl-ratio-calculator.html" target="_blank">https://www.diabetes.co.uk/cholesterol-to-hdl-ratio-calculator.html</a>) a ratio of 4.0 or below is healthy! So as of now I am officially ceasing to worry about cholesterol although, in order to improve my general health, I will try the regime described in my earlier post. Main thing is drinking less, eating somewhat less meat, and exercising more, none of which is particularly controversial.</p></blockquote><p></p>
[QUOTE="Grateful, post: 2204556, member: 438800"] I've now looked up my medical records for the past 11 years and by cholesterol "ratio" was: --3.9 in September 2009. --4.0 in February 2017 (this is also when my T2 was diagnosed, with an A1c of 67). --2.1 in February 2018. --2.4 in August 2018. --3.6 in January 2020 (i.e. now). According to DCUK ([URL]https://www.diabetes.co.uk/cholesterol-to-hdl-ratio-calculator.html[/URL]) a ratio of 4.0 or below is healthy! So as of now I am officially ceasing to worry about cholesterol although, in order to improve my general health, I will try the regime described in my earlier post. Main thing is drinking less, eating somewhat less meat, and exercising more, none of which is particularly controversial. [/QUOTE]
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