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Message: <blockquote data-quote="Sid Bonkers" data-source="post: 322922" data-attributes="member: 19121">Do you live in a bungalow Grace, serious question?If you dont then you will no doubt already own quite a few 'steps' in the form of a flight of stairs. A few years ago I had a long course of physiotherapy and one of the exercises they told me was to use my stairs as a step and walk up and down just one or two steps starting with alternate feet keeping my back straight whilst clenching my buttocks, this was for for strengthening the core muscles (tummy and lower back).Unfortunately exercise only aggravated my arthritis and pain relief was the only alternative for me, but it seemed like a good exercise.Good luck with your step  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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