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Message: <blockquote data-quote="GraceK" data-source="post: 322951" data-attributes="member: 47233"><p>Yes Sid, I do live in a bungalow, can't manage stairs these days due to the breathlessness on exertion and a dicky left knee.  It's a tiny little place, I haven't got room to swing a cat, which is why I bought the step.  Phoenix and Rory have given me some good beginners videos to make a start with.  I had no idea you could do so much just with a step.  And once I've learned the movements I can just choose my own music and go at a pace that suits me.  Good for cardio and strengthening up the muscles I think.   <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>

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