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Stevia and keto
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<blockquote data-quote="Rottielover" data-source="post: 2268063" data-attributes="member: 519669"><p>Hi all</p><p></p><p>I am trying to find a sweetner thats keto but because i live in a very small town we only have 2 supermarkets a small sainsburys which dont have any keto sweetners and a large asda but the only one asda have is there own brand stevia. I'll put the nutritional info below. Would this be ok being keto? I know its not perfect but i cant order online as there all £6-£8 and then after delivery fee are £14 so i cant afford that. </p><p></p><p>Ingredients</p><p>Maltodextrin, Sweetener (Steviol Glycosides) (3.0%)</p><p></p><p>Typical values</p><p>Per 100g</p><p>Per 0.5g</p><p>Energy</p><p>1607kJ</p><p>9kJ</p><p></p><p>378kcal</p><p>2kcal</p><p>Fat</p><p><0.5g</p><p><0.5g</p><p>of which saturates</p><p>0.2g</p><p><0.1g</p><p>Carbohydrate</p><p>91g</p><p><0.5g</p><p>of which sugars</p><p>4.9g</p><p><0.5g</p><p>Fibre</p><p><0.5g</p><p><0.5g</p><p>Protein</p><p>2.2g</p><p><0.5g</p><p>Salt</p><p>0.03g</p><p><0.01g</p><p></p><p>I know its not perfect for keto but would this be ok as its the best i can find?</p></blockquote><p></p>
[QUOTE="Rottielover, post: 2268063, member: 519669"] Hi all I am trying to find a sweetner thats keto but because i live in a very small town we only have 2 supermarkets a small sainsburys which dont have any keto sweetners and a large asda but the only one asda have is there own brand stevia. I'll put the nutritional info below. Would this be ok being keto? I know its not perfect but i cant order online as there all £6-£8 and then after delivery fee are £14 so i cant afford that. Ingredients Maltodextrin, Sweetener (Steviol Glycosides) (3.0%) Typical values Per 100g Per 0.5g Energy 1607kJ 9kJ 378kcal 2kcal Fat <0.5g <0.5g of which saturates 0.2g <0.1g Carbohydrate 91g <0.5g of which sugars 4.9g <0.5g Fibre <0.5g <0.5g Protein 2.2g <0.5g Salt 0.03g <0.01g I know its not perfect for keto but would this be ok as its the best i can find? [/QUOTE]
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