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stewing fruits

O

ozboz

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Hi, can anyone tell me if stewing fruits will raise the natural sugar in the fruit ? or is it safe to to boil em up and scoff em' !!! :wink: Cheers Steve
 
It won't raise the natural sugar, but the thing is you may eat more because it is easier to do so when the fruit is cooked up.
 
Some fruits actually go down in sugar value when you stew them but some go up!
If you have a Collins Gem carb counter check them out ,although it does not give values stewed for all fruits.
 
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