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<blockquote data-quote="porl69" data-source="post: 2185338" data-attributes="member: 334119"><p>Everyone is bad a carb counting until you have been doing it a while. Do not beat yourself up about it. You will find carb contents on 90% of food packaging now. Also as [USER=408077]@sjm1308[/USER] has suggested download the carbs & cals app onto your phone....it is brilliant, even I use it. Also try and find low carb things to munch on....there are a LOT of zero carb foods out there.</p></blockquote><p></p>
[QUOTE="porl69, post: 2185338, member: 334119"] Everyone is bad a carb counting until you have been doing it a while. Do not beat yourself up about it. You will find carb contents on 90% of food packaging now. Also as [USER=408077]@sjm1308[/USER] has suggested download the carbs & cals app onto your phone....it is brilliant, even I use it. Also try and find low carb things to munch on....there are a LOT of zero carb foods out there. [/QUOTE]
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