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<blockquote data-quote="sno0opy" data-source="post: 2161949" data-attributes="member: 513948"><p>This may be an odd one, but I used audible. I got for example the Harry potter books which I knew quite well. Set a 30 mins sleep timing on my phone and let Stephen fry lul me to sleep on low volume.</p><p></p><p>I don't know why it works but it really does for me, I think my mind is kind concentrating just enough on the book that it clears my mind, but I know the story so I don't find myself interested in such a way that I stay awake. I tend to have to wind back 20 to 25 mins the next night which gives me a. Idea how quickly I go off when I used to lie awake for a long time</p></blockquote><p></p>
[QUOTE="sno0opy, post: 2161949, member: 513948"] This may be an odd one, but I used audible. I got for example the Harry potter books which I knew quite well. Set a 30 mins sleep timing on my phone and let Stephen fry lul me to sleep on low volume. I don't know why it works but it really does for me, I think my mind is kind concentrating just enough on the book that it clears my mind, but I know the story so I don't find myself interested in such a way that I stay awake. I tend to have to wind back 20 to 25 mins the next night which gives me a. Idea how quickly I go off when I used to lie awake for a long time [/QUOTE]
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