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<blockquote data-quote="dipsydo" data-source="post: 2162673" data-attributes="member: 371312"><p>I wonder if you are going to bed a bit early , I found when I got up at 5.30 for work I did not need to go to bed until 10.30 or even 11 o’clock. Also I found a hot bath but not a shower would relax me before bed and a boring book ( ie not a thriller ) helped . The important thing I found was not lying in bed trying to sleep if I did not feel tired. I would get up and find something boring to do . I also notice you do not have a problem on your days off so could you be worried that you might not wake up in time for work ? Or is there something else which you do on your days off which you could replicate on your working days?</p></blockquote><p></p>
[QUOTE="dipsydo, post: 2162673, member: 371312"] I wonder if you are going to bed a bit early , I found when I got up at 5.30 for work I did not need to go to bed until 10.30 or even 11 o’clock. Also I found a hot bath but not a shower would relax me before bed and a boring book ( ie not a thriller ) helped . The important thing I found was not lying in bed trying to sleep if I did not feel tired. I would get up and find something boring to do . I also notice you do not have a problem on your days off so could you be worried that you might not wake up in time for work ? Or is there something else which you do on your days off which you could replicate on your working days? [/QUOTE]
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