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<blockquote data-quote="mouseee" data-source="post: 2162709" data-attributes="member: 511004"><p>I always have Radio 4extra on which has comedy at 10pm. I set the timer for an hour and am usually asleep before the end of the first programme. I have to have the timer as I don't like waking up with it on in the middle of the night! </p><p></p><p>I have some real favs which I go back to and listen again, they're like a comfort blanket!</p><p></p><p>My theory is it's a bit like story time! It lets my body relax while I listen and also stops my brain from over thinking stuff which can stop me sleeping.</p></blockquote><p></p>
[QUOTE="mouseee, post: 2162709, member: 511004"] I always have Radio 4extra on which has comedy at 10pm. I set the timer for an hour and am usually asleep before the end of the first programme. I have to have the timer as I don't like waking up with it on in the middle of the night! I have some real favs which I go back to and listen again, they're like a comfort blanket! My theory is it's a bit like story time! It lets my body relax while I listen and also stops my brain from over thinking stuff which can stop me sleeping. [/QUOTE]
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