Still Hungry

[nicebrit]

I have had dinner, was still hungry so had piece of fruit, and a low fat yogurt. Now i'm still hungry and literally want something sugary.

Tried a sparkling water/summer fruits (0.2g) , water, does the feeling of hunger/thirst ever go away? took reading just now 8,8
bearing in mind the yogurt was about 8.00pm

So if your like at this time of night, feeling hungry, what do you do, try to ignore it, or have a munch of something?

 

[Nyxks]

I'll snack on a Vega One nutritional bar if hungry because its a complete protein and carb combo if I'm still hungry after it then so be it I'm still hungry can't do anything about it - though I'll also snack if we've got the food to do so right up till I go to sleep such as carrots and hummus, veggies and hummus, tofu curry n lettuce (something that is a staple as my lunch because of the high protein content and good carb load). not very filling but its high fiber with the added chickpeas.

 

[jack412]

Fat... More fat if you're low carb coconut oil and peanut paste got me through the first week and stuff yourself with lettuce wraps
http://www.dietdoctor.com/lchf

And the first week sucks
http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm

http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm