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<blockquote data-quote="Janz234567" data-source="post: 467742" data-attributes="member: 93599"><p>Thanks for your uplifting reply. I have my own way of fighting depression, so that I don't have to take meds, ( I was on Citalopram for 2 years) I gave to admit tha comfort foods were my crutch and the thought of going through life without them upsets me. I always ate what I considered a healthy diet, 5 a day , low fat, but obviously too much sugar. It's been really hard to adjust, I just have to take each day one step at a time. My next hba1c is in 2 weeks and I am hoping to see an improvement . I had my eye test last week and no problems there. I suppose I should be gratefull after reading about some people's problems. Thanks for taking the time to reply.</p></blockquote><p></p>
[QUOTE="Janz234567, post: 467742, member: 93599"] Thanks for your uplifting reply. I have my own way of fighting depression, so that I don't have to take meds, ( I was on Citalopram for 2 years) I gave to admit tha comfort foods were my crutch and the thought of going through life without them upsets me. I always ate what I considered a healthy diet, 5 a day , low fat, but obviously too much sugar. It's been really hard to adjust, I just have to take each day one step at a time. My next hba1c is in 2 weeks and I am hoping to see an improvement . I had my eye test last week and no problems there. I suppose I should be gratefull after reading about some people's problems. Thanks for taking the time to reply. [/QUOTE]
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