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<blockquote data-quote="Andy12345" data-source="post: 468065" data-attributes="member: 59108"><p>i think germs is better</p><p></p><p>you cant zero carb, how low you go is up to you <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> all we can do is find a balance between food we eat and numbers we want, you dont have to have perfect numbers just the best numbers you can manage, finding alternatives takes a long while, theres no rush, be happy at where you are for now and see how things go, your numbers will continue to settle anyways and you may find that your changes are enough, you can decide to go for improvements again when your ready, there are no rules other than the ones we make for ourselves, rather than thinking i cant do this, try to think i am doing well, ill plateaux here for a while then maybe decide to go for lower numbers when im ready</p><p></p><p>all just an opinion, best wishes</p></blockquote><p></p>
[QUOTE="Andy12345, post: 468065, member: 59108"] i think germs is better you cant zero carb, how low you go is up to you :) all we can do is find a balance between food we eat and numbers we want, you dont have to have perfect numbers just the best numbers you can manage, finding alternatives takes a long while, theres no rush, be happy at where you are for now and see how things go, your numbers will continue to settle anyways and you may find that your changes are enough, you can decide to go for improvements again when your ready, there are no rules other than the ones we make for ourselves, rather than thinking i cant do this, try to think i am doing well, ill plateaux here for a while then maybe decide to go for lower numbers when im ready all just an opinion, best wishes [/QUOTE]
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