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<blockquote data-quote="FatGenes999" data-source="post: 470183" data-attributes="member: 93031"><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" />Just added something new to my UK info file -<strong><em> Burn's Night,</em></strong>, a birthday commemoration for the Scottish poet, Robert Burns.</p><p></p><p>Hope the Metformin continues to help you. I will go that route if I need to.</p><p></p><p>I always try to stay with the hippie peanut butter myself; I just have to know when enough is enough. I think I'm overcompensating a bit right now because I know I won't be able to get away with "wandering" as I have, throughout my life. </p><p></p><p>The food and exercise program I had instinctively come up with for myself, in High School <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />eek:!!!!!), was actually the best for someone who has the genes for insulin problems. Very low carbs, medium fats and proteins, routine exercise. Anytime I've returned to that I've always felt better.</p><p></p><p></p><p>I'll request to be tested for candida in the near future. So much of what helps insulin-resistance also seems to kill off the horrid systemic yeast. </p><p></p><p>In the States we now have mandatory nationalized health care --- <em>Obamacare</em>----- and I am waiting for my benefits to kick in. Then I can get moving on other medical concerns related to the diabetes, such as seeing the eye and foot specialists. I can get the strips at very low cost that way, too.</p></blockquote><p></p>
[QUOTE="FatGenes999, post: 470183, member: 93031"] :joyful:Just added something new to my UK info file -[B][I] Burn's Night,[/I][/B], a birthday commemoration for the Scottish poet, Robert Burns. Hope the Metformin continues to help you. I will go that route if I need to. I always try to stay with the hippie peanut butter myself; I just have to know when enough is enough. I think I'm overcompensating a bit right now because I know I won't be able to get away with "wandering" as I have, throughout my life. The food and exercise program I had instinctively come up with for myself, in High School (:eek:!!!!!), was actually the best for someone who has the genes for insulin problems. Very low carbs, medium fats and proteins, routine exercise. Anytime I've returned to that I've always felt better. I'll request to be tested for candida in the near future. So much of what helps insulin-resistance also seems to kill off the horrid systemic yeast. In the States we now have mandatory nationalized health care --- [I]Obamacare[/I]----- and I am waiting for my benefits to kick in. Then I can get moving on other medical concerns related to the diabetes, such as seeing the eye and foot specialists. I can get the strips at very low cost that way, too. [/QUOTE]
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