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<blockquote data-quote="douglas99" data-source="post: 674498" data-attributes="member: 38028"><p>Yes, you are very much mistaken, which is a problem that blights the interpretation of the NHS advice.</p><p></p><p>In context, from the webpage you refer to.</p><p></p><p>Food processing techniques include freezing, canning, baking, drying and pasteurising products. </p><p></p><p>Dietitian Sian Porter says: "Not all processed food is a bad choice. Some foods need processing to make them safe, such as milk, which needs to be pasteurised to remove harmful bacteria. Other foods need processing to make them suitable for use, such as pressing seeds to make oil.</p><p></p><p>"Freezing fruit and veg preserves most vitamins, while tinned produce (choose those without added sugar and salt) can mean convenient storage, cooking and choice to eat all year round, with less waste and cost than fresh."</p><p></p><p></p><p>I'm sure cheese, and oil feature in your diet, so, the NHS seem to be giving advice you are taking, regarding processed foods.</p><p></p><p><a href="http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx" target="_blank">http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx</a></p></blockquote><p></p>
[QUOTE="douglas99, post: 674498, member: 38028"] Yes, you are very much mistaken, which is a problem that blights the interpretation of the NHS advice. In context, from the webpage you refer to. Food processing techniques include freezing, canning, baking, drying and pasteurising products. Dietitian Sian Porter says: "Not all processed food is a bad choice. Some foods need processing to make them safe, such as milk, which needs to be pasteurised to remove harmful bacteria. Other foods need processing to make them suitable for use, such as pressing seeds to make oil. "Freezing fruit and veg preserves most vitamins, while tinned produce (choose those without added sugar and salt) can mean convenient storage, cooking and choice to eat all year round, with less waste and cost than fresh." I'm sure cheese, and oil feature in your diet, so, the NHS seem to be giving advice you are taking, regarding processed foods. [url]http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx[/url] [/QUOTE]
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