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Message: <blockquote data-quote="Birdwoman" data-source="post: 1861792" data-attributes="member: 451471">[USER=219467]@bulkbiker[/USER] and [USER=41816]@Brunneria[/USER] Please can you give me your thoughts on my 5 day experiment.I started on Monday morning and drank plant flavoured water in the morning, in fact throughout the day too.  I have not had ANY dairy at all.  My BG’s have come down a little which they do do sometimes but they are still in the same pattern as before.Monday FBG 114 - drank water with a couple of slices of cucumber in. - 1hr later 139. 2 hours later - 134. 3 hours later  - 129.lunch pre meal - 101 - ate meat with runner beans.Tuesday FBG’s 112. water with cucumber. 1 hour later - 128. 2hrs later - 114.Lunch time pre meal - 106. cold meat with cabbage, cauliflower and a few cherry tomatoes. 2 hr later - 117 (blamed the tomatoes). Evening meal pre meal - 111. cabbage, cauliflower and meat. 2 hrs later - 118.Wednesday BFG’s 110. water with a piece of lemon. 2 hrs later - 123.lunch pre meal - 130 cabbage, cauliflower and meat. 1hr later - 131. 2 hrs later - 124. evening meal. pre meal - 106. cabbage and meat. 2hrs later - 105.Thursday BFG’s - 107. water with cucumber and mint. 1 hrs later - 117. went out for lunch had steak, green beans, half grilled tomato, cauliflower.Evening pre snack - 103. meat. few blackberries with coconut milk. 2 hrs later - 115.Friday FBG’s - 105. Water with lemon verbena. 1 hr later - 126Saturday FBG’s - 113. Water with mint. 1 hr later - 122. 2hrs later - 131.I have deliberately kept to eating just few things all week, things that I know I am OK with, so as to see any spikes that would occur.I have not come to anything on this, only that i’m gasping for a cup of tea!!!  The only thought I have, is it water???  Any thoughts would be useful.Thanks</blockquote>

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