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stopping keto cured my knee and elbow pain
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<blockquote data-quote="WackyJacky64" data-source="post: 2248835" data-attributes="member: 212511"><p>It's hard to say, but since stopping and going back to normal diet with carbs under 130 a day the pain has gone . The pain started really early during the keto diet , I couldn't sleep for the pain was so bad, had to have steroid injection , but it still had quite a lot of pain and then my elbows started with the same pain . I became ill after 11 months of keto and changed my diet a few days after and have been fine since , so i can only put it down to the high fat . That is just what happened with me .</p></blockquote><p></p>
[QUOTE="WackyJacky64, post: 2248835, member: 212511"] It's hard to say, but since stopping and going back to normal diet with carbs under 130 a day the pain has gone . The pain started really early during the keto diet , I couldn't sleep for the pain was so bad, had to have steroid injection , but it still had quite a lot of pain and then my elbows started with the same pain . I became ill after 11 months of keto and changed my diet a few days after and have been fine since , so i can only put it down to the high fat . That is just what happened with me . [/QUOTE]
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