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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1547698" data-attributes="member: 94045"><p>No, you are not alone. Some of us have never been overweight, and some of us (like me) were overweight then lost it all on LCHF. It is trial and error and a fine balancing act. If you intend to keep carbs at the same level (or lower) all you can do is increase either fats or protein or both.  Just like eating to your meter, you also need to eat to your scales by adding in extra foods like cheese and nuts, or cream, or as I did extra eggs. If you enjoy a small glass of red wine sometimes you could even add that if the other foods are insufficient. It took me at least 2 months to stabilise, add a bit back, and then maintain.</p></blockquote><p></p>

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