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Type 2 Diabetes
Stopping weight loss from LCHF
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<blockquote data-quote="slinkimalinki" data-source="post: 1550161" data-attributes="member: 349224"><p>The peppers, onions and tomatoes are likely raising your BS numbers. And if you are using the average iceberg lettuce, you will get no nutrients from that either. Pick a fancy lettuce/green leaf blend, add a bit of avocado, some boiled egg, tuna, ham etc, top it off with olive oil and it dash of vinegar. Low carb, no carb laden veg to spike you and lots of good fats.</p></blockquote><p></p>
[QUOTE="slinkimalinki, post: 1550161, member: 349224"] The peppers, onions and tomatoes are likely raising your BS numbers. And if you are using the average iceberg lettuce, you will get no nutrients from that either. Pick a fancy lettuce/green leaf blend, add a bit of avocado, some boiled egg, tuna, ham etc, top it off with olive oil and it dash of vinegar. Low carb, no carb laden veg to spike you and lots of good fats. [/QUOTE]
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Stopping weight loss from LCHF
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