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Type 2 Diabetes
Stopping weight loss from LCHF
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<blockquote data-quote="AloeSvea" data-source="post: 1556149" data-attributes="member: 150927"><p><span style="font-family: 'Tahoma'"><span style="font-size: 15px">I must admit I don't understand worrying about being too lean/skinny in a T2D forum! But I have skinny folks in my life, non-diabetics, who are perfectly healthy, and even fit. It is just their body type. When being lean is an issue is if you are unfit, unhealthy (as in not getting enough nutrients from too little food) where your hair lacks lustre, your eyes are dull and your skin in bad shape - what we all recognise as bad news. And you can tell if that is happening and if your mother is around she will be offering roast beef to you in response. Otherwise - why worry about it? </span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 15px">And in terms of good-for-you strength resistance training - not to forget about plain old lifting heavy things in your normal everyday life. Very easy to integrate into your daily living, and even very convenient when doing home and garden maintenance stuff! Walk to the grocer, and back with 3-5kg of goods is a good double whammy for walking exercise combined with strength resistance training. No loops no gym - and yes - easy to do. And if you find you love it then you can get fancy? My feeling on the topic at least.</span></span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1556149, member: 150927"] [FONT=Tahoma][SIZE=4]I must admit I don't understand worrying about being too lean/skinny in a T2D forum! But I have skinny folks in my life, non-diabetics, who are perfectly healthy, and even fit. It is just their body type. When being lean is an issue is if you are unfit, unhealthy (as in not getting enough nutrients from too little food) where your hair lacks lustre, your eyes are dull and your skin in bad shape - what we all recognise as bad news. And you can tell if that is happening and if your mother is around she will be offering roast beef to you in response. Otherwise - why worry about it? And in terms of good-for-you strength resistance training - not to forget about plain old lifting heavy things in your normal everyday life. Very easy to integrate into your daily living, and even very convenient when doing home and garden maintenance stuff! Walk to the grocer, and back with 3-5kg of goods is a good double whammy for walking exercise combined with strength resistance training. No loops no gym - and yes - easy to do. And if you find you love it then you can get fancy? My feeling on the topic at least.[/SIZE][/FONT] [/QUOTE]
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