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Message: <blockquote data-quote="Ross.Walker" data-source="post: 1560362" data-attributes="member: 239418">I tried and succeeded putting a bit of weight on, I was 84+kg, dropped to 69kg, diagnosed and put in the required diet change, I am now a stable 75kg.Things with high calories but lower sugars that worked for meAvocadoFalaffalonion bajis (use chickpea flower)beetrootolive oils flavored with garlics/chilliGreek yogurt.make sure you eat fibre to allow you to process protein.flax seeds, chia seeds etc in the right proportions will do a good jobyou will have to eat more calories than you use and do excercise so it stays on as muscle, fatty tissue is not advantageous and please do it slowly and consistently to let your body bet used to being heavier.</blockquote>

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