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<blockquote data-quote="MimT" data-source="post: 2687178" data-attributes="member: 585741"><p>I did the supermarket shop and picked up the freebie dairy milk chocolate bar (50g). After a very tiring day I ate the chocolate for dessert after supper this evening (comfort food).</p><p></p><p>Two things. Firstly, I didn't enjoy it as much as I thought I would. Secondly, it didn't spike my glucose level as much as I thought it would. Not that I could differentiate it from the rest of the meal. Still, the spike was not as high as when I had a banana after eating a cheese sandwich a few days ago.</p><p></p><p>And yes, I'll have fewer carbs tomorrow to make up. Edit: And no, I won't be eating chocolate again, or not for a long time (not even dark chocolate).</p></blockquote><p></p>
[QUOTE="MimT, post: 2687178, member: 585741"] I did the supermarket shop and picked up the freebie dairy milk chocolate bar (50g). After a very tiring day I ate the chocolate for dessert after supper this evening (comfort food). Two things. Firstly, I didn't enjoy it as much as I thought I would. Secondly, it didn't spike my glucose level as much as I thought it would. Not that I could differentiate it from the rest of the meal. Still, the spike was not as high as when I had a banana after eating a cheese sandwich a few days ago. And yes, I'll have fewer carbs tomorrow to make up. Edit: And no, I won't be eating chocolate again, or not for a long time (not even dark chocolate). [/QUOTE]
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