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Message: <blockquote data-quote="wiz" data-source="post: 72043" data-attributes="member: 13962">So true Im looking at what was causing the spike and think I discovered the culprit Coffee creamer, since I bought a tester and scripts I decided this morning to test after 1 hr after having my morning coffee plus creamer and surprise I see a 6 point rise in BS. Today I go back to semi skimmed milk.The 26 BS seems to have been a spike as 1 hr later it dropped down to 10.2.Im getting there  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />  seeing my diabetic nurse today to see if can get strips on prescription...</blockquote>

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